Parisian flan without dough, without sugar and light... we won't deprive ourselves anymore !

Thank you to the author who gave us this magnificent recipe which made many people around us happy and thank you to those who shared it too.

Flan parisien allégé sans pâte pour les gourmands, sportifs et diabétiques

The flan, the flan, the flan... how to say? The appearance alone makes you want to bite into its vanilla-scented softness to let yourself be carried away by its texture, taste and smell. With its addictive power, it can only seduce you forever. One bite and you are overwhelmed by this desire to come back, to come back and come back. Its great dessert, healthy, appetizing, nutritious and delicious !

A gourmet dessert for every day, even for snacks or little hunger !

Here is a dessert that everyone will like, love and adore. Reviewed and revisited to make it accessible to athletes, fitness practitioners, dieters or diabetics in addition to being a real dessert with very significant nutritional qualities. It can easily be part of a meal plan or just a good dessert for everyday healthy life.

Light Parisian flan without sugar, the recipe

The flan needs time in the fridge to firm up. It is recommended to do this in the evening or the night before to give it enough time to properly shape and grip. It is optimal to prepare this recipe in the morning. Opt for a 70% or 75% dark chocolate for a very low sugar content and a low GI. You can mix different chocolates as needed, just keep in mind that the whiter it is, the higher the sugar content.

Ingredients

For our recipe we need:

• 1L semi-skimmed milk

• 30 cl of liquid cream 18% or 20%

• Vanilla flavor (or other according to your taste)

• 45g stevia (or 80g caster sugar)

• 4 eggs

• 80g cornstarch

Preparation

Preheat the oven to 220°C Prepare the mold with baking paper and let's go,

• Put the milk and cream in a saucepan and heat until boiling

• Meanwhile, blanch the eggs and stevia

• Add the flavor

• Add the cornstarch gradually and mix gently

• Pour the mixture into the saucepan with the milk and cream over the heat, stirring until it thickens

• Once thickened, add a few drops of aroma again, stirring just before pouring into the mold

• pour into the mold with baking paper

• Put in the oven for +/- 30 min (the surface must brown evenly)

• Leave to cool then put in the fridge overnight.

Flan parisien allégé sans pâte pour les gourmands, sportifs et diabétiques

This dessert is complete and can be served as a healthy snack as well. It keeps perfectly well in the fridge for a few days, enough to have fun on a daily basis. At #lifeffod2023. it's a must, there's always a piece of flan somewhere in the fridge... a delight and a pleasure that can be renewed every day.

ENJOY IT

#lifefood2023

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Email: lifefood2023@yahoo.com